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🍽️ Crispy Duck Breast with Sweet and Sour Pineapple and Pepper Sauce

621 kcal · 30 min · 4 servings

Crispy Duck Breast with Sweet and Sour Pineapple and Pepper Sauce Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the duck meat under cold water and pat it completely dry with a kitchen towel.
  2. 2. Season the meat evenly with salt and pepper.
  3. 3. Heat two tablespoons of oil in a large skillet.
  4. 4. Place the duck breasts skin-side down into the hot skillet.
  5. 5. Sear the skin side for two to three minutes until golden brown.
  6. 6. Flip the breasts and cook the meat side covered over medium heat for eight to ten minutes.
  7. 7. Place the breasts skin-side up in an ovenproof dish.
  8. 8. Preheat the oven to 220 degrees.
  9. 9. Roast the duck breasts in the oven for about eight minutes until the skin is crispy.
  10. 10. Peel the pineapple and cut it lengthwise into four quarters.
  11. 11. Remove the hard core from the pineapple quarters.
  12. 12. Cut the pineapple flesh into bite-sized pieces.
  13. 13. Halve the bell peppers and remove the inside with the seeds.
  14. 14. Rinse the bell pepper halves under running water.
  15. 15. Cut the bell peppers into small cubes.
  16. 16. Peel the garlic and chop it finely.
  17. 17. Pour off the excess fat from the skillet used to cook the meat.
  18. 18. Heat two tablespoons of oil in the same skillet or a wok.
  19. 19. Sauté the chopped garlic briefly.
  20. 20. Add the bell pepper cubes and pineapple pieces to the skillet.
  21. 21. Pour in the fish sauce, sugar, and chicken stock.
  22. 22. Simmer the mixture for about five minutes until the vegetables are tender.
  23. 23. Slice the cooked duck breast crosswise into thin slices.
  24. 24. Spread the vegetable and pineapple mixture on a large serving platter.
  25. 25. Arrange the duck slices neatly on top of the vegetables.
  26. 26. Serve the dish hot with cooked rice.

Nutrition per serving