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🍽️ Crispy Sweet Potato and Salmon Patties

186 kcal · 30 min · 4 servings

Ingredients

• 200 g salmon fillet
• 2 tbsp olive oil
• 1 small sweet potato (150 g each)
• 0.5 lemon
• 2 sprigs dill
• 2 sprigs parsley
• 1 egg
• 2 tbsp whole wheat breadcrumbs (15 g each)
• 1 tsp onion powder
• 1 tsp garlic powder

Instructions

1. 1. Pat the salmon dry with kitchen paper.
2. 2. Heat 1 tablespoon of oil in a frying pan.
3. 3. Cook the salmon over medium heat for about 5 minutes per side until fully done.
4. 4. Remove the salmon from the pan and let it cool.
5. 5. Finely chop the cooled salmon.
6. 6. Peel the sweet potato and wash it.
7. 7. Cut the sweet potato into small cubes.
8. 8. Boil the sweet potato cubes in boiling water for about 10 minutes until soft.
9. 9. Drain the sweet potatoes.
10. 10. Mash the sweet potatoes finely.
11. 11. Squeeze the lemon to get the juice.
12. 12. Wash the dill and parsley.
13. 13. Shake the herbs dry.
14. 14. Finely chop the leaves of the dill and parsley.
15. 15. Whisk the egg in a bowl.
16. 16. Mix the egg with the chopped salmon.
17. 17. Add the sweet potato puree to the mixture.
18. 18. Add the breadcrumbs.
19. 19. Add the lemon juice.
20. 20. Add the chopped herbs.
21. 21. Add onion and garlic powder.
22. 22. Mix all ingredients well together.
23. 23. Shape the mixture into patties with a size of 7 to 10 centimeters.
24. 24. Heat the remaining oil in a frying pan.
25. 25. Fry the sweet potato salmon patties over medium heat.
26. 26. Fry the patties for about 3 to 4 minutes per side until golden brown.

Nutrition per serving

• kcal: 186
• Protein: 9 g · Fett/Fat: 8 g · Carbs: 18 g