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🍽️ Grilled Sweet Potatoes with Fresh Spinat Dressing
570 kcal · 30 min · 4 servings
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Ingredients
- 800 g large sweet potatoes (4 large sweet potatoes)
- 600 g young spinach
- 50 g Parmesan (block and to taste)
- 2 tbsp balsamic vinegar
- 4 tbsp olive oil
- 1 lime (or to taste)
- 1 tbsp maple syrup
- 2 tbsp tahini
- 1 tbsp sesame oil
Instructions
- 1. Wash the sweet potatoes thoroughly.
- 2. Place the unpeeled potatoes in a pot with a small amount of water.
- 3. Cook the sweet potatoes over medium heat for 15 to 20 minutes until they are almost tender.
- 4. Remove the sweet potatoes from the water and let them cool down.
- 5. Remove the thick stems from the fresh spinach.
- 6. Wash the spinach in a large bowl with plenty of water.
- 7. Heat a large pot on the stovetop.
- 8. Add the wet spinach to the hot pot.
- 9. Cover the pot and let the spinach wilt for 1 to 2 minutes.
- 10. Drain the spinach and let it drip dry in a colander.
- 11. Season the drained spinach with salt, pepper, and a pinch of grated nutmeg.
- 12. Grate the Parmesan cheese finely.
- 13. Wash the lime under running water.
- 14. Dry the lime with a kitchen towel.
- 15. Grate the thin outer peel of the lime.
- 16. Cut the lime in half.
- 17. Squeeze the juice from the lime slices.
- 18. Mix the lime zest, lime juice, maple syrup, tahini paste, and sesame oil in a bowl.
- 19. Add a little soy sauce to the mixture if desired.
- 20. Finally season the dressing with salt and pepper.
- 21. Whisk vinegar and oil in a small bowl to make a simple dressing.
- 22. Taste the simple dressing and adjust with salt and pepper.
- 23. Preheat the oven with the grill function.
- 24. Line a baking tray with aluminum foil or baking paper.
- 25. Cut the cooled sweet potatoes in half lengthwise.
- 26. Place the sweet potato halves on the tray with the cut side facing up.
- 27. Brush the cut surfaces of the sweet potatoes with the prepared dressing.
- 28. Grill the sweet potatoes in the preheated oven for about 5 minutes.
- 29. Remove the sweet potatoes from the oven as soon as they are browned.
- 30. Mix the seasoned spinach with the simple vinegar-oil dressing.
- 31. Sprinkle the grated Parmesan over the spinach.
- 32. Serve the spinach salad together with the grilled sweet potatoes.
Nutrition per serving
- kcal: 570
- Protein: 14 g · Fett/Fat: 26 g · Carbs: 66 g