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🍽️ Grilled Sweet Potatoes with Pistachio Dressing
457 kcal · 30 min · 4 servings
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Ingredients
- 1000 g sweet potatoes (4 sweet potatoes)
- salt
- 10 g parsley (0.5 bunch)
- 1 spring onion
- 60 g pistachio kernels
- 1 lime (juice)
- 10 g hot mustard (1 tbsp)
- 2 tbsp maple syrup
- 2 tbsp olive oil
- pepper
- 1 tsp rapeseed oil
Instructions
- 1. Thoroughly wash the sweet potatoes under running water.
- 2. Bring a pot of salted water to a boil.
- 3. Place the sweet potatoes into the boiling water.
- 4. Cook them over low heat for about 20 minutes.
- 5. Drain the water and let the sweet potatoes cool down.
- 6. Wash the parsley and shake it dry.
- 7. Pluck the parsley leaves from the stems.
- 8. Finely chop the parsley leaves.
- 9. Clean and wash the spring onions.
- 10. Slice the spring onions into thin rings.
- 11. Roughly chop the pistachios.
- 12. Mix the chopped pistachios with the parsley and spring onions.
- 13. Whisk together lime juice, mustard, maple syrup, and olive oil for the dressing.
- 14. Season the dressing with salt and pepper.
- 15. Lightly grease the grill grate with 1/2 teaspoon of rapeseed oil.
- 16. Halve the sweet potatoes lengthwise.
- 17. Brush the cut surfaces of the sweet potatoes thinly with the remaining rapeseed oil.
- 18. Place the sweet potatoes cut-side down on the preheated grill.
- 19. Grill the sweet potatoes for 7 to 10 minutes.
- 20. Grill them until they are cooked through and show a nice grill pattern.
- 21. Arrange the grilled sweet potatoes on plates.
- 22. Season the sweet potatoes with salt.
- 23. Drizzle the dressing over the sweet potatoes.
- 24. Sprinkle the pistachio mixture over the sweet potatoes.
Nutrition per serving
- kcal: 457
- Protein: 8 g · Fett/Fat: 16 g · Carbs: 69 g