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🍽️ Crispy Sweet Potato Wrap with Herb Cottage Cheese

566 kcal · 30 min · 4 servings

Ingredients

• 1 sweet potato (400 g each)
• 125 g grated mozzarella
• 0.5 bunch parsley
• 0.5 bunch chives
• 200 g cottage cheese
• salt
• pepper
• 1 handful arugula (40 g each)
• 100 g cherry tomatoes
• 20 g pine nuts

Instructions

1. 1. Rinse the sweet potato under running water.
2. 2. Peel the sweet potato completely.
3. 3. Slice the sweet potato into very thin rounds.
4. 4. Line a baking tray with baking paper.
5. 5. Arrange the sweet potato slices on the tray.
6. 6. Make sure the slices slightly overlap.
7. 7. Preheat the oven to 180 degrees Celsius conventional heat.
8. 8. Set the fan setting to 160 degrees Celsius.
9. 9. Set the gas mark to 2 to 3.
10. 10. Sprinkle the mozzarella evenly over the sweet potato slices.
11. 11. Place the tray in the preheated oven.
12. 12. Bake the sweet potatoes for about 10 minutes.
13. 13. Take the tray out of the oven briefly.
14. 14. Turn the sweet potato slices over.
15. 15. Put the tray back into the oven.
16. 16. Bake the other side for another 5 minutes.
17. 17. Remove the tray from the oven when the slices are golden brown.
18. 18. Rinse the parsley under running water.
19. 19. Rinse the chives under running water.
20. 20. Shake the herbs vigorously to remove excess water.
21. 21. Pluck the leaves from the parsley stems.
22. 22. Chop the parsley leaves coarsely.
23. 23. Cut the chives into small rings.
24. 24. Place the chopped herbs into a bowl.
25. 25. Add grainy cottage cheese to the herbs.
26. 26. Season the mixture with salt.
27. 27. Season the mixture with pepper.
28. 28. Mix the herbs and cottage cheese mixture well.
29. 29. Rinse the arugula under running water.
30. 30. Spin the arugula thoroughly to dry it.
31. 31. Rinse the tomatoes under running water.
32. 32. Remove the hard stem ends of the tomatoes.
33. 33. Cut the tomatoes into quarters.
34. 34. Take the baked sweet potato wraps out of the oven.
35. 35. Spread cottage cheese over the sweet potato wraps.
36. 36. Top the wraps with the seasoned herb cottage cheese.
37. 37. Distribute the arugula over the wraps.
38. 38. Distribute the tomato quarters over the wraps.
39. 39. Sprinkle the pine nuts over the filling.
40. 40. Fold the sweet potato wraps together.
41. 41. Cut the filled wraps in half.
42. 42. Place the wrap halves onto plates.
43. 43. Serve the dishes.

Nutrition per serving

• kcal: 566
• Protein: 30 g · Fett/Fat: 24 g · Carbs: 55 g