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🍽️ Nourishing Sweet Potato and Quinoa Stew

812 kcal · 30 min · 4 servings

Ingredients

• 1 sweet potato
• 200 g quinoa
• salt
• ground cumin
• paprika powder
• 2 handfuls kale (or spinach)
• 2 tbsp tahini
• 2 tsp olive oil
• 2 tbsp lemon juice
• 4 tbsp pomegranate seeds
• 2 tsp sesame seeds

Instructions

1. 1. Peel the sweet potato and cut it into small cubes.
2. 2. Place the sweet potato cubes into a pot.
3. 3. Add the quinoa to the pot.
4. 4. Pour 400 milliliters of water over the ingredients.
5. 5. Let the mixture cook for about 15 minutes.
6. 6. Stir in salt, cumin, and paprika powder.
7. 7. Wash the kale thoroughly.
8. 8. Shake the kale dry.
9. 9. Tear the kale into bite-sized pieces using your hands.
10. 10. Add the torn kale pieces to the pot.
11. 11. Let the stew continue to simmer.
12. 12. Wait until the quinoa and sweet potatoes are fully cooked.
13. 13. Drizzle tahini over the finished stew.
14. 14. Add a little olive oil.
15. 15. Stir in some lemon juice.
16. 16. Sprinkle pomegranate seeds over the dish.
17. 17. Finish by garnishing with sesame seeds.
18. 18. Serve the stew warm.

Nutrition per serving

• kcal: 812
• Protein: 24 g · Fett/Fat: 24 g · Carbs: 122 g