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🍽️ Savory Sweet Potato Pancakes with Spinach

395 kcal · 30 min · 4 servings

Ingredients

• 400 g sweet potatoes
• salt
• 1 red-skinned apple
• 1 tbsp lemon juice
• 200 g leaf spinach
• 2 spring onions
• 1 clove of garlic
• 8 eggs
• 60 ml milk (1.5% fat)
• pepper
• nutmeg
• 2 tbsp rapeseed oil
• 80 g whole wheat toast (4 slices)

Instructions

1. 1. Wash the sweet potatoes thoroughly.
2. 2. Bring a pot of salted water to a boil.
3. 3. Add the sweet potatoes to the boiling water.
4. 4. Cook the sweet potatoes for about 20 minutes until tender.
5. 5. Wash the apple under running water.
6. 6. Cut the apple into four equal quarters.
7. 7. Remove the core from the apple quarters.
8. 8. Cut the apple quarters into thin strips.
9. 9. Drizzle lemon juice over the apple strips and mix well.
10. 10. Wash the spinach thoroughly.
11. 11. Remove any tough stems or wilted leaves from the spinach.
12. 12. Bring a new pot of salted water to a boil.
13. 13. Add the spinach to the boiling water for 1 to 2 minutes.
14. 14. Drain the spinach.
15. 15. Rinse the spinach immediately with cold water to stop the cooking process.
16. 16. Let the spinach drain well.
17. 17. Chop the spinach roughly.
18. 18. Wash the spring onions.
19. 19. Remove the dry tips and roots of the spring onions.
20. 20. Slice the spring onions into thin rings.
21. 21. Peel the garlic cloves.
22. 22. Mince the garlic finely.
23. 23. Whisk the eggs in a bowl.
24. 24. Add the milk to the eggs.
25. 25. Whisk the egg and milk mixture well.
26. 26. Season the mixture with salt.
27. 27. Season the mixture with pepper.
28. 28. Grate some fresh nutmeg over the mixture.
29. 29. Drain the cooked sweet potatoes.
30. 30. Rinse the sweet potatoes with cold water.
31. 31. Peel the cooled sweet potatoes.
32. 32. Cut the sweet potatoes into small cubes.
33. 33. Add some oil to a frying pan.
34. 34. Heat the oil in the pan.
35. 35. Add the spring onions to the hot pan.
36. 36. Add the minced garlic to the pan.
37. 37. Sauté the onions and garlic over medium heat until translucent.
38. 38. Add the sweet potato cubes to the pan.
39. 39. Add the apple strips to the pan.
40. 40. Add the chopped spinach to the pan.
41. 41. Sauté all ingredients together for 1 minute.
42. 42. Pour the egg and milk mixture over the ingredients in the pan.
43. 43. Let the frittata set over low heat for 4 to 5 minutes.
44. 44. Carefully flip the frittata.
45. 45. Fry the frittata over medium heat for 3 to 4 minutes until golden brown.
46. 46. Get a cookie cutter ready.
47. 47. Cut out 8 ring-shaped pieces from the frittata.
48. 48. Distribute the frittata rings onto 4 plates.
49. 49. Serve the frittata rings with whole wheat toast.

Nutrition per serving

• kcal: 395
• Protein: 18 g · Fett/Fat: 17 g · Carbs: 41 g