🍽️ Sweet Quark Pancakes with Apple Salad

Name: Sweet Quark Pancakes with Apple Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g small apples (2 small apples); 0.5 organic lemon; 1 tbsp raisins; 2 tsp honey; 1 egg; 1 tbsp cane sugar; 1 pinch salt; 150 g low-fat quark; 30 g whole wheat semolina (3 tbsp); 30 g fine oat flakes (4 tbsp); 3 tsp rapeseed oil; 2 tsp powdered sugar

505 kcal · 30 min · 4 servings

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Ingredients

200 g small apples (2 small apples)
0.5 organic lemon
1 tbsp raisins
2 tsp honey
1 egg
1 tbsp cane sugar
1 pinch salt
150 g low-fat quark
30 g whole wheat semolina (3 tbsp)
30 g fine oat flakes (4 tbsp)
3 tsp rapeseed oil
2 tsp powdered sugar

Instructions

1. Wash the apples thoroughly.
2. Dry the apples with a cloth.
3. Cut the apples into eight equal pieces.
4. Remove the cores from the apple pieces.
5. Slice the apple pieces crosswise into very thin slices.
6. Place the apple slices into a bowl.
7. Rinse half of the lemon under hot water.
8. Dry the rinsed lemon half.
9. Grate the zest of the lemon half finely.
10. Squeeze the juice from the lemon half.
11. Add the lemon juice to the apple slices.
12. Add the grated lemon zest to the apple slices.
13. Mix the apple slices well with the juice and zest.
14. Add the raisins to the apple bowl.
15. Add the honey to the apple bowl.
16. Mix the apple bowl well with raisins and honey.
17. Crack the egg into a separate bowl.
18. Add the sugar to the bowl with the egg.
19. Add a pinch of salt to the bowl with the egg and sugar.
20. Stir the mixture with a hand mixer on whisk setting.
21. Continue stirring until the sugar has completely dissolved.
22. Add the quark to the egg-sugar mixture.
23. Add the semolina to the bowl.
24. Add the oat flakes to the bowl.
25. Mix all ingredients into a uniform batter.
26. Heat the oil in a large pan.
27. Dip a tablespoon into a glass of water.
28. Take a wet tablespoon of batter.
29. Repeat this until you have eight portions of batter.
30. Place the batter portions into the hot pan.
31. Press the pancakes slightly flat with the spoon.
32. Fry the pancakes over medium heat for about four minutes.
33. Fry the pancakes until golden yellow.
34. Turn the pancakes over to the other side.
35. Finish frying the pancakes for another two minutes.
36. Place the powdered sugar into a fine tea strainer.
37. Dust the pancakes with the powdered sugar.
38. Serve the quark pancakes together with the apple salad.

Nutrition per serving

kcal: 505
Protein: 21 g · Fett/Fat: 15 g · Carbs: 69 g