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🍽️ Sweet Quark Pear Bites

124 kcal · 30 min · 4 servings

Ingredients

• 2 ripe pears (about 260 g)
• 1 tsp finely chopped ginger
• 250 g low-fat quark
• liquid sweetener (to taste)
• 4 slices pumpernickel

Instructions

1. 1. Peel the pears, quarter them, and remove the core. Then slice the quarters into thin wedges.
2. 2. Bring the ginger cubes to a boil in a little water. Steam the pear wedges covered for about 5 minutes. Then remove and let them drain.
3. 3. Adjust the quark to your taste with sweetener and spread it on the pumpernickel slices. Top with the pear wedges and sprinkle with ginger.

Nutrition per serving

• kcal: 124
• Protein: 10 g · Fett/Fat: 1 g · Carbs: 19 g