🍽️ Sweet Strawberry-Banana Wraps with Peanut Butter

Name: Sweet Strawberry-Banana Wraps with Peanut Butter
Total time: 30 min
Yield: 4 servings
Ingredients: 160 g strawberries (approx. 8 pieces); 1 banana; 2 tbsp chopped almonds (20 g); 4 whole wheat tortilla wraps; 2 tbsp peanut butter (20 g); 1 tbsp coconut flakes (10 g); 2 tbsp yogurt (1.5% fat) (20 g)

448 kcal · 30 min · 4 servings

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Ingredients

160 g strawberries (approx. 8 pieces)
1 banana
2 tbsp chopped almonds (20 g)
4 whole wheat tortilla wraps
2 tbsp peanut butter (20 g)
1 tbsp coconut flakes (10 g)
2 tbsp yogurt (1.5% fat) (20 g)

Instructions

1. Clean the strawberries, rinse them and slice them thinly. Peel the banana and slice it thinly as well. Cut the tortilla flatbread in half from one edge to the middle.
2. Spread peanut butter on one quarter and sprinkle coconut flakes on top. Add yogurt to another quarter and distribute chopped almonds on it. Top the remaining sections with strawberries and bananas. Then fold the quarters together one by one.
3. Toast the tortilla flatbread in a pan without oil for about 1 to 2 minutes on each side, occasionally turning gently. If using a contact grill, close it, lock it, and grill the wrap for about 5 minutes.

Nutrition per serving

kcal: 448
Protein: 16 g · Fett/Fat: 21 g · Carbs: 47 g