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🍰 Crispy Strudel Pancakes with Ginger-Coconut Dip
225 kcal · 30 min · 4 servings
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Ingredients
- 0.5 organic lime
- 2 bananas
- 10 g ginger (1 piece)
- 8 tbsp condensed milk (semi-skimmed)
- 4 sheets strudel pastry
- 2 tbsp rapeseed oil
- 2 tsp coconut flakes
- lemon balm (to taste)
Instructions
- 1. Cut the lime in half and rinse it under hot water.
- 2. Dry the lime with a cloth.
- 3. Finely grate the lime zest.
- 4. Squeeze the lime juice.
- 5. Peel the bananas.
- 6. Cut the bananas into small pieces.
- 7. Place the banana pieces in a bowl.
- 8. Add the grated lime zest.
- 9. Pour in the lime juice.
- 10. Mix everything well together.
- 11. Peel the ginger.
- 12. Grate the ginger finely.
- 13. Place the grated ginger in a small bowl.
- 14. Pour the condensed milk over the ginger.
- 15. Stir the mixture well.
- 16. Let the ginger-milk mixture steep for a short time.
- 17. Lay the strudel pastry sheets on the work surface.
- 18. Take one quarter of the banana filling.
- 19. Place the bananas in the center of a pastry sheet.
- 20. Fold the pastry edges over the filling.
- 21. Press the edges firmly together.
- 22. Heat the oil in a large non-stick pan.
- 23. Place the strudel pancakes in the hot pan.
- 24. Fry the pancakes over medium heat.
- 25. Turn the pancakes to brown both sides golden yellow.
- 26. Strain the ginger-milk mixture through a tea strainer.
- 27. Pour the filtered liquid into a clean small bowl.
- 28. Place the finished pancakes on plates.
- 29. Sprinkle the pancakes with coconut flakes.
- 30. Pour the ginger milk over the pancakes.
Nutrition per serving
- kcal: 225
- Protein: 4 g · Fett/Fat: 8 g · Carbs: 32 g