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🍽️ Creamy Turnip and Potato Mash with Trout
233 kcal · 30 min · 4 servings
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Ingredients
- 500 g turnip (0.5 turnips)
- 150 ml classic vegetable broth
- 700 g floury potatoes
- 300 g red onions (5 red onions)
- 1 tbsp rapeseed oil
- 200 g smoked trout fillet (2 smoked trout fillets)
- 0.5 bunch chervil
- 0.5 bunch dill
- 100 ml milk (3.5% fat)
- salt
- pepper
- nutmeg
Instructions
- 1. Thoroughly wash the turnip under running water.
- 2. Peel the turnip completely.
- 3. Cut the peeled vegetable into small, even cubes.
- 4. Pour the vegetable broth into a pot.
- 5. Bring the broth to a boil on the stove.
- 6. Add the turnip cubes to the boiling broth.
- 7. Let the mixture come back to a boil briefly.
- 8. Reduce the heat to a low setting.
- 9. Cover the pot with a lid.
- 10. Cook the turnips for about 8 minutes over low heat.
- 11. Peel the potatoes in the meantime.
- 12. Rinse the peeled potatoes under cold water.
- 13. Cut the potatoes into cubes with a side length of 2 cm.
- 14. Add the potato cubes to the partially cooked turnips.
- 15. Cover the pot again.
- 16. Continue cooking the vegetable mixture for about 20 minutes over low heat.
- 17. Peel the onions during the cooking time.
- 18. Halve the peeled onions.
- 19. Slice the onion halves into thin rings.
- 20. Pour the rapeseed oil into a coated frying pan.
- 21. Heat the oil in the pan.
- 22. Add the onion rings to the hot pan.
- 23. Fry the onions over low heat.
- 24. Turn the onion rings frequently so they brown evenly.
- 25. Fry the onions until golden brown, between 8 and 12 minutes.
- 26. Place the trout fillets side by side on a large piece of baking paper.
- 27. Fold the baking paper loosely into a packet around the fish.
- 28. Place the fish packet on a baking sheet.
- 29. Preheat the oven.
- 30. Set the oven to 100 °C (80 °C with fan or gas mark 1).
- 31. Place the baking sheet in the preheated oven.
- 32. Warm the trout fillets in the oven for about 10 minutes.
- 33. Rinse the chervil and dill under running water.
- 34. Shake the herbs dry.
- 35. Pluck the dill and chervil into small, fine sprigs.
- 36. Set aside some of the fine sprigs for later decoration.
- 37. Roughly chop the remaining dill and chervil.
- 38. Pour the milk into a small saucepan.
- 39. Bring the milk to a boil.
- 40. Remove the pot with the vegetables from the stove.
- 41. Mash the cooked turnip and potato cubes with a potato masher.
- 42. Pour the hot milk into the mash gradually.
- 43. Season the mash with salt.
- 44. Season the mash with freshly ground pepper.
- 45. Grate some fresh nutmeg over the mash.
- 46. Gently fold the chopped herbs into the mash.
- 47. Season the fried onion rings with a pinch of salt.
- 48. Spread the fried onion rings over the mash.
- 49. Garnish the dish with the reserved dill and chervil sprigs.
- 50. Remove the fish packet from the oven.
- 51. Open the baking paper and remove the trout fillets.
- 52. Cut the trout fillets in half.
- 53. Serve the trout together with the mash.
Nutrition per serving
- kcal: 233
- Protein: 16 g · Fett/Fat: 6 g · Carbs: 28 g