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🍽️ Grilled steak strips with fresh salad and yogurt dressing
429 kcal · 30 min · 4 servings
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Ingredients
- 4 beef steaks approx. 180 g (e.g. hip)
- salt
- pepper (from the mill)
- 1 tbsp vegetable oil
- 1 cucumber
- 1 romaine lettuce heart
- 200 g cherry tomatoes
- 1 red onion
- 3 hard-boiled eggs
- 150 g yogurt
- 3 tbsp white wine vinegar
Instructions
- 1. Rinse the steaks briefly under running water.
- 2. Pat the steaks completely dry with a kitchen towel.
- 3. Season the steaks generously with salt and pepper.
- 4. Heat a grill pan with oil over high heat.
- 5. Sear the steaks for about 2 minutes on each side.
- 6. Reduce the heat to medium and let the steaks cook for a few more minutes until they are pink inside.
- 7. Wash the cucumber thoroughly.
- 8. Slice the cucumber thinly or grate it finely.
- 9. Wash the leaf salad and remove any hard stems.
- 10. Separate the salad into individual leaves.
- 11. Spin the salad dry.
- 12. Wash the tomatoes and remove the core.
- 13. Cut the tomatoes in half.
- 14. Peel the onion.
- 15. Cut the onion into thin rings.
- 16. Peel the boiled eggs.
- 17. Cut two of the eggs in half.
- 18. Finely chop the third egg.
- 19. Mix the yogurt with the chopped egg.
- 20. Add vinegar, salt, and pepper to the yogurt.
- 21. Finally, adjust the seasoning of the dressing to taste.
- 22. Remove the steaks from the pan.
- 23. Let the steaks rest briefly.
- 24. Cut the steaks into thin strips.
- 25. Arrange the steak strips on plates.
- 26. Add the leaf salad and vegetables.
- 27. Place the egg halves on the plate.
- 28. Drizzle the dish with the yogurt dressing.
- 29. Serve the meal immediately.
Nutrition per serving
- kcal: 429
- Protein: 52 g · Fett/Fat: 21 g · Carbs: 7 g