← All recipes

🍽️ Juicy Steak Strips on Fresh Leaf Salad

361 kcal · 30 min · 4 servings

Ingredients

• 4 slices beef tenderloin (each 200g)
• salt
• freshly ground pepper
• 2 tbsp germ oil
• 1 romaine lettuce
• 3 tbsp germ oil
• 2 tbsp red wine vinegar
• salt
• pepper

Instructions

1. 1. Thoroughly wash the leaf salad under running water.
2. 2. Pat the vegetables dry with a kitchen towel or use a salad spinner.
3. 3. Tear the salad leaves into bite-sized pieces.
4. 4. Heat the oil in a heavy pan.
5. 5. Place the steaks into the hot fat.
6. 6. Sear the meat on high heat for one minute on each side.
7. 7. Reduce the heat on the pan.
8. 8. Cook the meat slices for two to four minutes per side.
9. 9. Adjust the cooking time according to your personal preference.
10. 10. Season the cooked steak with salt.
11. 11. Remove the steaks from the pan.
12. 12. Wrap the meat in aluminum foil.
13. 13. Mix the ingredients for the vinaigrette in a bowl.
14. 14. Whisk the vinaigrette until it forms a homogeneous sauce.
15. 15. Portion the salad onto four plates.
16. 16. Drizzle the vinaigrette over the salad.
17. 17. Slice the meat into thick pieces.
18. 18. Place the meat slices onto the plates.
19. 19. Sprinkle croutons over the finished dish.

Nutrition per serving

• kcal: 361
• Protein: 43 g · Fett/Fat: 21 g · Carbs: 1 g