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🍽️ Juicy Steak Strips with Fresh Mango Chutney

424 kcal · 30 min · 4 servings

Ingredients

• 4 slices beef tenderloin (each 200 g)
• salt
• freshly ground pepper
• 2 tbsp germ oil
• 2 large ripe mangoes
• 2 spring onions
• 2 tbsp finely chopped coriander leaves
• 6 tbsp lime juice

Instructions

1. 1. Heat the oil in a heavy pan over high heat.
2. 2. Place the steaks in the hot fat.
3. 3. Sear the steaks for 1 minute on each side at the highest heat.
4. 4. Reduce the heat to a medium level.
5. 5. Cook the meat for 2 to 4 minutes per side, depending on your preferred doneness.
6. 6. Season the steaks with salt.
7. 7. Remove the steaks from the pan.
8. 8. Wrap the steaks in aluminum foil.
9. 9. Place the foil packets in the oven at 70 degrees Celsius for 10 to 15 minutes to let the meat rest.
10. 10. Peel the mango and cut the flesh away from the pit.
11. 11. Cut the mango flesh into small cubes.
12. 12. Wash the spring onions and remove the tough ends.
13. 13. Slice the spring onions into thin rings.
14. 14. Mix the mango cubes, onion rings, and coriander in a bowl.
15. 15. Add the lime juice to the mixture.
16. 16. Season the salad with salt to taste.
17. 17. Slice the rested meat into thick slices.
18. 18. Place the meat slices on the plates.
19. 19. Add the mango cubes as a topping on the meat.

Nutrition per serving

• kcal: 424
• Protein: 44 g · Fett/Fat: 14 g · Carbs: 28 g