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🍽️ Juicy Beef Steaks with Creamy Sweet Potato Mash and Pepper Sauce

850 kcal · 30 min · 4 servings

Ingredients

• 4 Strip Steaks (from the beef loin)
• 200 ml Heavy cream
• 200 ml Beef broth
• 50 g Cheddar
• Salt
• Pepper (from the mill)
• 1 tbsp green peppercorns
• 1 Shallot (chopped)
• 1 Garlic clove (chopped)
• 1 tbsp Oil
• 400 g Broccoli florets
• 800 g Sweet potatoes
• 2 tbsp Butter
• 150 ml Milk
• Nutmeg (ground)
• 2 tbsp Parsley (chopped)

Instructions

1. 1. Fill a pot with water and add a generous pinch of salt.
2. 2. Bring the salted water to a boil.
3. 3. Add the sweet potatoes to the boiling water.
4. 4. Cook the sweet potatoes for about 30 minutes until they are tender.
5. 5. Peel the garlic clove and the shallot.
6. 6. Finely chop the garlic and the shallot.
7. 7. Heat oil in a pan.
8. 8. Add the garlic, shallot, and crushed peppercorns to the hot pan.
9. 9. Sauté the vegetables and spices for a short time until fragrant.
10. 10. Deglaze the pan with meat broth.
11. 11. Add the cream to the sauce.
12. 12. Let the sauce simmer until it has reduced by about half.
13. 13. Blend the sauce briefly with a hand blender.
14. 14. Stir the grated Cheddar cheese into the warm sauce.
15. 15. Season the sauce to taste with salt.
16. 16. Peel the cooked sweet potatoes.
17. 17. Press the sweet potatoes through a potato ricer into a bowl.
18. 18. Add hot milk and butter to the mash.
19. 19. Stir the ingredients with a cooking spoon until a creamy mash forms.
20. 20. If necessary, add a little more milk to achieve the desired consistency.
21. 21. Season the mash with salt and grated nutmeg.
22. 22. Fold in the chopped parsley into the mash.
23. 23. Fill a pot with salted water and bring it to a boil.
24. 24. Add the broccoli florets to the boiling water.
25. 25. Cook the broccoli for about 5 minutes until tender (blanching).
26. 26. Season the steaks on both sides with salt.
27. 27. Season the steaks on both sides with pepper.
28. 28. Preheat a grill.
29. 29. Place the steaks on the grill.
30. 30. Grill the steaks for 4 to 8 minutes, depending on your desired level of doneness.
31. 31. Place the cooked broccoli on the plates.
32. 32. Add a dollop of sweet potato mash to the plates.
33. 33. Place the grilled steaks on the plates.
34. 34. Pour the pepper sauce over the steaks.
35. 35. Serve the dish immediately.

Nutrition per serving

• kcal: 850
• Protein: 57 g · Fett/Fat: 44 g · Carbs: 55 g