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🍽️ Beef Steak with Green Bean and Anchovy Salad

470 kcal · 30 min · 4 servings

Ingredients

• 400 g green beans
• salt
• 300 g cherry tomatoes
• 3 tbsp black, pitted olives (jar)
• 1 tbsp capers (jar)
• 6 anchovy fillets (preserved in oil)
• 4 tbsp olive oil
• 2 tbsp white wine vinegar
• pepper (from the mill)
• 4 beef filet steaks (ready for cooking, approx. 180 g each)
• olive oil (for brushing)

Instructions

1. 1. Thoroughly wash the green beans.
2. 2. Remove the hard ends and strings from the beans.
3. 3. Bring a pot of water and salt to a boil.
4. 4. Add the beans to the boiling water.
5. 5. Cook the beans for about 10 minutes.
6. 6. Drain the beans.
7. 7. Immediately rinse the beans with cold water to stop the cooking process (shock).
8. 8. Let the beans drain well in a colander.
9. 9. Wash the tomatoes.
10. 10. Cut the tomatoes in half.
11. 11. Let the olives, capers, and anchovy fillets drain well.
12. 12. Take two anchovy fillets.
13. 13. Finely chop these two anchovy fillets.
14. 14. Whisk the oil with the vinegar in a bowl.
15. 15. Stir the chopped anchovy fillets into the oil-vinegar mixture.
16. 16. Pepper the dressing mixture to taste.
17. 17. Add the halved tomatoes to the mixture.
18. 18. Add the capers to the mixture.
19. 19. Add the olives to the mixture.
20. 20. Add the drained beans to the mixture.
21. 21. Mix all ingredients well together.
22. 22. Finally, taste the dressing and adjust the seasonings.
23. 23. Preheat the grill.
24. 24. Wash the beef steak.
25. 25. Pat the steak dry with kitchen paper.
26. 26. Salt the steak on both sides.
27. 27. Pepper the steak on both sides.
28. 28. Brush the steak with a little olive oil.
29. 29. Place the steak on the hot grill.
30. 30. Grill the steak for 3 to 4 minutes from the first side.
31. 31. Turn the steak.
32. 32. Grill the steak for another 3 to 4 minutes from the second side.
33. 33. Distribute the salad onto the plates.
34. 34. Place one steak on top of the salad.
35. 35. Garnish the dish with an anchovy fillet.
36. 36. Serve the steak immediately.

Nutrition per serving

• kcal: 470
• Protein: 47 g · Fett/Fat: 28 g · Carbs: 7 g