🍽️ Steak with Arugula Orange Salad

Name: Steak with Arugula Orange Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 2 beef steaks (approx. 200 g each); 1 tbsp oil; salt; pepper (from the mill); 1 red onion; 1 orange; 0.5 bunch arugula; 2 tbsp white wine vinegar; 2 tbsp olive oil

482 kcal · 30 min · 4 servings

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Ingredients

2 beef steaks (approx. 200 g each)
1 tbsp oil
salt
pepper (from the mill)
1 red onion
1 orange
0.5 bunch arugula
2 tbsp white wine vinegar
2 tbsp olive oil

Instructions

1. Season the steaks with salt and pepper and grill or pan-fry on a hot grill or in a hot (grill) pan for about 3 to 5 minutes per side, depending on your preference.
2. Remove the steaks from the grill, wrap in aluminum foil and let rest for 5 minutes.
3. Slice the orange and grill briefly. Peel the onion and cut into wedges. Wash the arugula, sort it and drain well.
4. Mix the vinegar, oil, salt and pepper well and toss the arugula, onions and orange slices with it.
5. Serve the steaks together with the salad on plates and enjoy.

Nutrition per serving

kcal: 482
Protein: 46 g · Fett/Fat: 28 g · Carbs: 10 g