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🍽️ Grilled steak with green beans and tomato

286 kcal · 30 min · 4 servings

Ingredients

• 400 g green beans
• salt
• 600 g beef fillet steak (4 beef fillet steaks)
• 2 sprigs rosemary
• 2 tbsp olive oil
• pepper
• 5 g butter (1 tsp)
• 1 stalk thyme
• 2 beefsteak tomatoes
• sea salt

Instructions

1. 1. Wash the green beans thoroughly.
2. 2. Remove the ends and any tough strings from the beans.
3. 3. Bring a pot of water and salt to a boil.
4. 4. Add the beans to the boiling water.
5. 5. Cook the beans for about 8 minutes.
6. 6. Drain the beans.
7. 7. Rinse the beans immediately with cold water to stop the cooking process.
8. 8. Let the beans drain well.
9. 9. Rinse the steaks under cold running water.
10. 10. Pat the steaks dry with a kitchen towel.
11. 11. Wash the rosemary sprigs.
12. 12. Shake off the water from the rosemary.
13. 13. Finely chop the rosemary needles.
14. 14. Mix the chopped rosemary with olive oil and some pepper.
15. 15. Coat the steaks with the rosemary oil mixture.
16. 16. Preheat the grill.
17. 17. Place the steaks on the hot grill.
18. 18. Grill the steaks for 2 to 4 minutes per side.
19. 19. Adjust the grilling time to your desired level of doneness.
20. 20. Heat butter in a pan.
21. 21. Add the drained beans to the pan.
22. 22. Season the beans with savory.
23. 23. Toss the beans in the pan for about 3 minutes.
24. 24. Make sure the beans get warm.
25. 25. Wash the tomatoes.
26. 26. Cut the tomatoes in half.
27. 27. Place the tomato halves cut-side down on the grill.
28. 28. Remove the steaks from the grill.
29. 29. Season the steaks with sea salt.
30. 30. Cut the steaks into strips.
31. 31. Plate the grilled beans.
32. 32. Place the steak strips on top of the beans.
33. 33. Garnish each dish with half a grilled tomato.

Nutrition per serving

• kcal: 286
• Protein: 35 g · Fett/Fat: 13 g · Carbs: 8 g