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🍽️ Aromatic Steak with Green Beans

362 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Peel the garlic cloves and chop them roughly.
  2. 2. Rinse the rosemary, shake it dry, and strip the needles from the stems.
  3. 3. Finely chop the rosemary.
  4. 4. Mix the garlic and rosemary with two to three tablespoons of oil.
  5. 5. Season the oil-herb mixture with black pepper.
  6. 6. Rinse the steaks and pat them dry with a kitchen towel.
  7. 7. Rub the steaks with some oil.
  8. 8. Cover the steaks and let them rest at room temperature for about one hour.
  9. 9. Wash the green beans and trim them.
  10. 10. Bring water to a boil and salt it.
  11. 11. Cook the beans in the salted water for about eight minutes (this is called blanching).
  12. 12. Immediately shock the beans with cold water to stop the cooking process.
  13. 13. Let the beans drain well.
  14. 14. Preheat the oven to 140 degrees Celsius (convection or top and bottom heat).
  15. 15. Take the steaks out of the oil and remove the herb mixture.
  16. 16. Season the steaks with salt on both sides.
  17. 17. Heat an ovenproof pan until it is very hot.
  18. 18. Sear the steaks on all sides for three to four minutes until golden brown.
  19. 19. Distribute the prepared garlic-rosemary oil over the steaks in the pan.
  20. 20. Place the pan in the preheated oven.
  21. 21. Bake the steaks for about ten minutes (the time may vary depending on the desired internal temperature).
  22. 22. Toss the drained beans in the remaining oil fond from the pan until they are hot.
  23. 23. Finally season the beans with salt.
  24. 24. Serve the beans together with the steaks.

Nutrition per serving