🍽️ Fresh Sprout Salad with Peas and Crab Meat

Name: Fresh Sprout Salad with Peas and Crab Meat
Total time: 30 min
Yield: 4 servings
Ingredients: 150 g pea sprouts; 100 g peas; salt; 150 g crab meat; 1 untreated orange; 1 tbsp white balsamic vinegar; 4 tbsp grape seed oil

180 kcal · 30 min · 4 servings

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Ingredients

150 g pea sprouts
100 g peas
salt
150 g crab meat
1 untreated orange
1 tbsp white balsamic vinegar
4 tbsp grape seed oil

Instructions

1. Wash the sprouts thoroughly.
2. Remove any inedible parts.
3. Shake the sprouts dry.
4. Boil the peas in salted water for 2 to 3 minutes.
5. Immediately shock the peas with cold water.
6. Let the peas drain well.
7. Arrange the sprouts on a plate.
8. Add the drained peas to the sprouts.
9. Shred the crab meat into small pieces.
10. Spread the crab meat over the salad.
11. Peel the orange skin to get the zest.
12. Squeeze the juice from the orange.
13. Mix the zest, orange juice, vinegar, and oil in a bowl.
14. Season the dressing mixture with salt.
15. Drizzle the dressing over the salad.
16. Serve the salad immediately.

Nutrition per serving

kcal: 180
Protein: 11 g · Fett/Fat: 11 g · Carbs: 9 g