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🍽️ Flammcake with Pointed Cabbage and Grapes

253 kcal · 30 min · 4 servings

Ingredients

• 200 g Savoy cabbage (1 piece)
• 1 onion
• 5 tbsp olive oil
• salt
• pepper
• 0.5 tsp caraway seeds
• 70 g smoked turkey breast (sliced)
• 80 g grapes (red and green)
• 400 g whole wheat flour
• 200 g low-fat quark

Instructions

1. 1. Wash the pointed cabbage thoroughly.
2. 2. Let the vegetable drain well in a sieve.
3. 3. Cut the pointed cabbage into thin strips.
4. 4. Remove the tough leaf ribs from the strips.
5. 5. Peel the onion.
6. 6. Halve the onion.
7. 7. Cut the onion halves into thin strips.
8. 8. Heat one tablespoon of oil in a coated pan.
9. 9. Add the pointed cabbage and onion strips to the pan.
10. 10. Sauté the vegetables for three to five minutes over medium heat.
11. 11. Season the mixture with salt, pepper, and cumin.
12. 12. Remove the pan from the heat and set the filling aside.
13. 13. Cut the turkey breast slices into wide strips.
14. 14. Wash the grapes thoroughly.
15. 15. Dry the grapes well.
16. 16. Halve the grapes.
17. 17. Put the flour into a bowl.
18. 18. Add the remaining four tablespoons of oil.
19. 19. Pour 250 milliliters of water into the bowl.
20. 20. Add half a teaspoon of salt.
21. 21. Process the ingredients using the dough hooks of the hand mixer.
22. 22. Knead the dough until it is smooth.
23. 23. Place a sheet of baking paper on the work surface.
24. 24. Roll out the dough on the baking paper.
25. 25. Ensure the dough matches the size of the baking tray.
26. 26. Lift the dough along with the baking paper onto the baking tray.
27. 27. Spread the quark evenly over the dough base.
28. 28. Distribute the sautéed pointed cabbage over the quark.
29. 29. Top the flammcake with the turkey strips.
30. 30. Distribute the halved grapes on top.
31. 31. Preheat the oven to 225 degrees Celsius.
32. 32. Place the baking tray on the lowest rack.
33. 33. Bake the flammcake for about twelve minutes.
34. 34. Remove the flammcake from the oven.
35. 35. Lift the baking paper along with the flammcake off the tray.
36. 36. Cut the flammcake into eight equal pieces.

Nutrition per serving

• kcal: 253
• Protein: 12 g · Fett/Fat: 8 g · Carbs: 32 g