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🍽️ Fluffy Spinach Soufflé

361 kcal · 30 min · 4 servings

Fluffy Spinach Soufflé Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Grease the ramekins thinly with butter.
  2. 2. Sprinkle some grated Parmesan over them and distribute it evenly.
  3. 3. Wash the spinach thoroughly.
  4. 4. Remove any thick stems or wilted leaves.
  5. 5. Bring a pot with some water and salt to a boil.
  6. 6. Add the wet spinach to the pot.
  7. 7. Let it wilt briefly.
  8. 8. Pour the spinach into a colander.
  9. 9. Rinse it briefly with cold water.
  10. 10. Let the water drain off.
  11. 11. Squeeze the spinach firmly with your hands.
  12. 12. Chop the spinach finely.
  13. 13. Melt the butter in a pot.
  14. 14. Stir the flour into the butter.
  15. 15. Sauté the mixture briefly until light.
  16. 16. Pour in the milk while stirring constantly.
  17. 17. Bring the sauce to a boil slowly.
  18. 18. Let the sauce thicken.
  19. 19. Let it simmer for about 2 more minutes.
  20. 20. Check the consistency of the sauce.
  21. 21. If it is too thick, stir in a little more milk.
  22. 22. Cook the sauce for another 1 to 2 minutes.
  23. 23. Remove the pot from the heat.
  24. 24. Separate the eggs.
  25. 25. Whisk the egg yolks.
  26. 26. Stir the egg yolks into the warm sauce.
  27. 27. Add the remaining Parmesan.
  28. 28. Stir in the chopped spinach.
  29. 29. Whip the egg whites until stiff.
  30. 30. Fold the walnut kernels into the egg whites.
  31. 31. Gently fold the egg white mixture into the spinach sauce.
  32. 32. Fill the mixture into the prepared ramekins.
  33. 33. Preheat the oven to 190°C.
  34. 34. Bake the soufflés for 20 to 25 minutes.
  35. 35. Remove the soufflés from the oven.
  36. 36. Serve them immediately.

Nutrition per serving