🍽️ Fresh spinach salad with pan-fried chicken and orange dressing

Name: Fresh spinach salad with pan-fried chicken and orange dressing
Total time: 30 min
Yield: 4 servings
Ingredients: 300 g spinach; 4 chicken breast fillets; 1 onion; 2 oranges; 2 tbsp oil; 20 g butter; 3 tbsp olive oil; 3 tbsp raspberry vinegar; salt; pepper

414 kcal · 30 min · 4 servings

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Ingredients

300 g spinach
4 chicken breast fillets
1 onion
2 oranges
2 tbsp oil
20 g butter
3 tbsp olive oil
3 tbsp raspberry vinegar
salt
pepper

Instructions

1. Wash the spinach thoroughly and shake it dry.
2. Cut the chicken breast into small, bite-sized pieces.
3. Heat oil and butter in a frying pan.
4. Fry the chicken pieces until golden brown.
5. Peel the oranges and remove the flesh in whole segments.
6. Catch the draining orange juice in a container.
7. Cut the orange segments into smaller pieces.
8. Whisk olive oil, raspberry vinegar, and three tablespoons of orange juice together to make a sauce.
9. Season the sauce with salt and pepper to taste.
10. Peel the onion and slice it into thin rings.
11. Place the spinach, oranges, onions, and chicken into a large bowl.
12. Gently toss the ingredients with the dressing.

Nutrition per serving

kcal: 414
Protein: 50 g · Fett/Fat: 19 g · Carbs: 9 g