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🍽️ Crispy Rice and Spinat Balls with Feta
466 kcal · 30 min · 4 servings
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Ingredients
- 1 handful young spinach leaves
- salt
- 1 onion
- 1 clove garlic
- vegetable oil
- 100 g feta
- pepper (from the mill)
- nutmeg (freshly grated)
- 300 g basmati rice
- 550 ml vegetable broth
- 1 egg
- flour (for dusting)
Instructions
- 1. Wash the spinach thoroughly and remove any woody stems or immature leaves.
- 2. Place the washed spinach in a pot of boiling salted water and let it wilt briefly.
- 3. Remove the spinach from the water, shock it immediately under cold water, and then squeeze it well to remove excess liquid.
- 4. Finely chop the drained spinach.
- 5. Peel the onion and garlic and chop both ingredients very finely.
- 6. Heat 1 tablespoon of oil in a pan and sauté the onions and garlic until translucent.
- 7. Remove the pan from the heat and let the onion-garlic mixture cool down.
- 8. Crumble the feta cheese into small pieces using your hands.
- 9. Mix the chopped spinach, the cooled onion mixture, and the crumbled feta in a bowl.
- 10. Season the filling with salt, pepper, and ground nutmeg to taste.
- 11. Cook the rice in the vegetable broth until it is tender.
- 12. Let the cooked rice cool down until it is lukewarm.
- 13. Mix the cooled rice with 1 raw egg.
- 14. Form small balls from the rice-egg mixture.
- 15. Slightly flatten the rice balls.
- 16. Place a spoonful of the spinach-feta filling in the center of each flattened rice ball.
- 17. Seal the balls by pulling the rice edges over the filling to form a closed sphere.
- 18. Lightly dust the sealed balls with flour.
- 19. Heat oil in a large pan.
- 20. Fry the rice balls in the hot pan until golden brown on all sides.
- 21. Reduce the heat to a medium level.
- 22. Let the balls cook through at reduced heat until they are hot inside.
- 23. Remove the finished balls from the pan and let them drain on kitchen paper.
- 24. Serve the warm balls with your favorite vegetables and a matching sauce.
Nutrition per serving
- kcal: 466
- Protein: 14 g · Fett/Fat: 18 g · Carbs: 61 g