← All recipes

🍽️ Crunchy Quiche with Spinach and Zucchini

246 kcal · 30 min · 4 servings

Ingredients

• 90 g cold butter (+ 5 g for greasing)
• 100 g spelt wholemeal flour
• 100 g spelt flour Type 630 (+ 10 g for working)
• 0.5 tsp baking powder
• 3 eggs
• 300 g spinach
• 1 clove garlic
• 1 shallot
• 1 zucchini
• salt
• 1 tbsp olive oil
• pepper
• 100 g feta (45 % fat in dry matter)
• 300 g sour cream
• 50 g turkey breast slices
• 5 sprigs herbs (e.g. parsley, dill, chives)
• legumes for blind baking

Instructions

1. 1. Cut the butter into small cubes.
2. 2. Place the butter cubes in a bowl together with the flours, baking powder, one egg, and four tablespoons of cold water.
3. 3. Knead the ingredients into a smooth dough.
4. 4. Cover the dough and place it in a cool spot for 30 minutes.
5. 5. Wash the spinach and remove any tough stems.
6. 6. Let the spinach drain well.
7. 7. Peel the garlic and the shallot.
8. 8. Finely chop the garlic and the shallot.
9. 9. Wash the zucchini and cut it into small cubes.
10. 10. Blanch the spinach (cook briefly in boiling water) by placing it in boiling salted water for two minutes.
11. 11. Drain the spinach and shock it with cold water to stop the cooking process.
12. 12. Squeeze the spinach well to remove excess liquid.
13. 13. Roughly chop the squeezed spinach.
14. 14. Heat oil in a pan.
15. 15. Sauté the garlic, shallot, and zucchini cubes over medium heat for four minutes.
16. 16. Stir the chopped spinach into the vegetables.
17. 17. Season the mixture with salt and pepper.
18. 18. Grease the quiche pan.
19. 19. Dust the work surface with a little flour.
20. 20. Roll out the dough on the floured surface to a diameter of about 32 centimeters.
21. 21. Place the dough into the prepared pan.
22. 22. Pull up an edge of the dough.
23. 23. Prick the dough base several times with a fork.
24. 24. Place baking paper on the dough base.
25. 25. Distribute dried beans on the baking paper.
26. 26. Preheat the oven to 200 degrees (180 degrees with fan or gas level 3).
27. 27. Bake the dough base for 15 minutes in the preheated oven.
28. 28. Crumble the feta into small pieces meanwhile.
29. 29. Mix half of the feta with the remaining eggs, crème fraîche, and 50 milliliters of water.
30. 30. Season the egg mixture with salt and pepper.
31. 31. Cut the turkey slices into cubes.
32. 32. Wash the herbs and shake them dry.
33. 33. Chop the herbs.
34. 34. Take the quiche base out of the oven.
35. 35. Remove the baking paper along with the beans.
36. 36. Distribute the sautéed vegetables on the dough base.
37. 37. Add the turkey cubes and the remaining cheese on top.
38. 38. Pour the egg-creme fraîche mixture over everything.
39. 39. Bake the quiche for another 30 minutes.
40. 40. Take the quiche out of the oven.
41. 41. Cut the quiche into pieces.
42. 42. Serve the quiche.

Nutrition per serving

• kcal: 246
• Protein: 8 g · Fett/Fat: 18 g · Carbs: 13 g