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🍕 Crispy Spinach Flatbreads

746 kcal · 30 min · 4 servings

Ingredients

• 20 g yeast
• 450 g flour
• 1 tsp salt
• 2 beef tomatoes
• 1 green bell pepper
• 1 bunch spring onions
• 500 g leaf spinach
• 250 g feta cheese
• salt
• pepper
• 0.5 tsp cumin
• 4 tbsp olive oil

Instructions

1. 1. Crumble the yeast into a bowl.
2. 2. Stir the yeast well with 250 ml of lukewarm water.
3. 3. Add the flour and the salt.
4. 4. Knead everything into a smooth dough.
5. 5. Let the dough rest, covered, in a warm place for 45 minutes.
6. 6. Pour hot water over the tomatoes.
7. 7. Shock the tomatoes with cold water.
8. 8. Peel the tomatoes.
9. 9. Quarter the tomatoes.
10. 10. Remove the seeds from the tomatoes.
11. 11. Dice the tomatoes into small cubes.
12. 12. Wash the spinach thoroughly.
13. 13. Let the spinach wilt in a pot over medium heat.
14. 14. Drain the spinach.
15. 15. Squeeze the spinach well to remove excess water.
16. 16. Halve the bell pepper.
17. 17. Remove the seeds from the bell pepper.
18. 18. Wash the bell pepper.
19. 19. Finely dice the bell pepper.
20. 20. Clean the spring onions.
21. 21. Remove the ends of the spring onions.
22. 22. Slice the spring onions into rings.
23. 23. Knead the dough briefly on a floured work surface.
24. 24. Divide the dough into eight equal portions.
25. 25. Roll each portion into an oval flatbread.
26. 26. Grease a baking sheet.
27. 27. Place two flatbreads on the sheet at a time.
28. 28. Spread some filling onto the flatbreads.
29. 29. Drizzle the flatbreads with olive oil.
30. 30. Fold the edges of the flatbreads inward.
31. 31. Brush the folded edges with a little oil.
32. 32. Bake the pizzas at 225 degrees for 15 minutes.
33. 33. Bake the remaining pizzas one after the other as well.

Nutrition per serving

• kcal: 746
• Protein: 29 g · Fett/Fat: 27 g · Carbs: 94 g