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🥗 Warm spinach omelette with fresh leaf salad and parmesan

385 kcal · 30 min · 4 servings

Warm spinach omelette with fresh leaf salad and parmesan Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Turn on the oven and set the temperature to 100 degrees Celsius to keep the plates warm.
  2. 2. Thoroughly wash the leaf salad and the arugula.
  3. 3. Dry the vegetables, for example in a salad spinner.
  4. 4. Whisk lemon juice, oil, mustard, salt, and pepper in a small bowl to make a dressing.
  5. 5. Check the spinach for any tough stems or bad leaves (select).
  6. 6. Wash the spinach thoroughly.
  7. 7. Put the wet spinach into a hot pot.
  8. 8. Let the spinach wilt until it has collapsed.
  9. 9. Put the spinach in a sieve and let the remaining water drain off.
  10. 10. Chop the drained spinach coarsely.
  11. 11. Peel the onion and the garlic.
  12. 12. Dice the onion and the garlic finely.
  13. 13. Melt butter in a pan.
  14. 14. Sauté the onions and garlic in the butter.
  15. 15. Add the chopped spinach to the onion mixture.
  16. 16. Season the filling with salt, pepper, and nutmeg.
  17. 17. Keep the filling warm.
  18. 18. Heat a shallow pan with a little ghee (clarified butter).
  19. 19. Whisk the eggs with salt and flour.
  20. 20. Fry the egg mixture into four individual omelettes.
  21. 21. Fill the omelettes immediately with the warm spinach mixture.
  22. 22. Fold the omelettes together.
  23. 23. Garnish the omelettes with fresh herbs.
  24. 24. Place the omelettes on the pre-warmed plates.
  25. 25. Mix the prepared salad with the dressing.
  26. 26. Place the salad next to the omelettes on the plate.
  27. 27. Sprinkle the dish with grated parmesan and walnuts.
  28. 28. Serve the dish immediately.

Nutrition per serving