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🥤 Spinach-Mint Juice

170 kcal · 30 min · 4 servings

Ingredients

• 100 g spinach
• 2 sprigs mint
• 1 apple
• juice of one lemon
• 0.25 tsp oil
• mineral water
• mint (for garnishing)

Instructions

1. 1. Wash the spinach thoroughly, clean it, sort it, and spin it dry. Also wash the apple and cut it into large pieces.
2. 2. Roll the spinach leaves together with the mint stems tightly and press them together with the apple in the juicer.
3. 3. Mix the vegetable drink with lemon juice and oil. Pour into a glass and top up with sparkling water. Garnish with fresh mint and serve.

Nutrition per serving

• kcal: 170
• Protein: 4 g · Fett/Fat: 2 g · Carbs: 31 g