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🍳 Salmon and Spinach Cheese Omelette

682 kcal · 30 min · 4 servings

Ingredients

• 1 small onion
• 200 g salmon fillet
• 200 g mozzarella
• 200 g spinach
• 5 eggs
• 2 tbsp milk
• 1 tsp butter
• salt
• pepper

Instructions

1. 1. Peel the onion and chop it finely.
2. 2. Rinse the salmon and pat it dry with a kitchen towel.
3. 3. Crumble the salmon into small pieces or cut it into cubes.
4. 4. Slice the mozzarella cheese.
5. 5. Wash the spinach and shake off excess water.
6. 6. Whisk the eggs with the milk in a bowl.
7. 7. Heat the butter in an oven-safe pan.
8. 8. Sauté the onions over medium heat for 2 minutes.
9. 9. Pour the egg and milk mixture into the pan.
10. 10. Season the eggs with salt and pepper.
11. 11. Distribute the spinach, salmon, and mozzarella over the eggs.
12. 12. Preheat the oven to 180 degrees Celsius (convection: 160 degrees Celsius, gas: setting 2).
13. 13. Bake the omelette for 20 to 25 minutes, until the eggs are cooked through and the mixture is firm.

Nutrition per serving

• kcal: 682
• Protein: 57 g · Fett/Fat: 48 g · Carbs: 6 g