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🥤 Fresh Spinach-Cucumber Smoothie with Pear

87 kcal · 30 min · 4 servings

Ingredients

• 1 banana
• 1 tbsp lemon juice
• 1 small pear
• 2 handfuls baby spinach
• 1 cucumber
• 4 tbsp yogurt
• 100 ml mineral water

Instructions

1. 1. Peel the banana and cut it into small cubes.
2. 2. Place the banana pieces in a bowl and drizzle with lemon juice.
3. 3. Thoroughly wash the pear.
4. 4. Cut the pear in half and remove the core.
5. 5. Dice the pear flesh into small cubes.
6. 6. Mix the pear cubes with the banana pieces.
7. 7. Clean the spinach carefully to remove any dirt.
8. 8. Peel the cucumber completely.
9. 9. Slice the cucumber in half lengthwise.
10. 10. Scoop out the seeds from the cucumber.
11. 11. Dice the deseeded cucumber into small cubes.
12. 12. Add the banana, pear, spinach, and cucumber to the blender.
13. 13. Puree all ingredients until smooth.
14. 14. Stir the yogurt into the mixture.
15. 15. Dilute the drink with water as desired until it reaches the preferred consistency.
16. 16. Pour the smoothie into glasses.
17. 17. Enjoy the drink immediately.

Nutrition per serving

• kcal: 87
• Protein: 3 g · Fett/Fat: 1 g · Carbs: 16 g