🥤 Creamy Spinach Curry Smoothie

Name: Creamy Spinach Curry Smoothie
Total time: 30 min
Yield: 4 servings
Ingredients: 225 g frozen leaf spinach; 4 tbsp milk; 600 g yogurt; 3-4 tsp curry; salt, pepper from the grinder; 2 tbsp raisins

143 kcal · 30 min · 4 servings

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Ingredients

225 g frozen leaf spinach
4 tbsp milk
600 g yogurt
3-4 tsp curry
salt, pepper from the grinder
2 tbsp raisins

Instructions

1. Let the spinach thaw at room temperature for about 10 minutes.
2. Roughly chop the thawed spinach.
3. Add the chopped spinach, milk, yogurt, and curry to a blender.
4. Blend the mixture first on the pulse setting (a setting that automatically turns on and off).
5. Then switch the blender to the highest setting and continue blending until smooth.
6. Season the smoothie with salt and pepper to taste.
7. Gently stir in the raisins.
8. Pour the smoothie into glasses.
9. Serve the smoothie immediately.

Nutrition per serving

kcal: 143
Protein: 8 g · Fett/Fat: 6 g · Carbs: 12 g