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🍽️ Fresh Spinach Buttermilk Shake

44 kcal · 30 min · 4 servings

Ingredients

• 100 g young spinach
• 100 g yogurt
• 200 ml buttermilk
• 400 ml mineral water (sparkling)
• salt
• cayenne pepper
• 1 pinch sugar
• 1 tbsp lemon juice

Instructions

1. 1. Wash the spinach thoroughly.
2. 2. Remove any tough stems or wilted leaves.
3. 3. Let the spinach drain well in a sieve.
4. 4. Place the spinach and yogurt into the blender.
5. 5. Pour in a small splash of cold water.
6. 6. Blend the ingredients until smooth and fine.
7. 7. Pour the buttermilk into the mixture slowly and gradually.
8. 8. Decide whether you want to strain the shake through a fine sieve.
9. 9. Top up the shake with mineral water.
10. 10. Season the mixture with a pinch of salt.
11. 11. Add a pinch of cayenne pepper.
12. 12. Stir in a little sugar.
13. 13. Add some lemon juice.
14. 14. Mix everything well until the flavor is balanced.
15. 15. Pour the shake into glasses.
16. 16. Serve the shake immediately.

Nutrition per serving

• kcal: 44
• Protein: 3 g · Fett/Fat: 1 g · Carbs: 4 g