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🍽️ Chicken Skewers with Mango Sauce

380 kcal · 30 min · 4 servings

Ingredients

• 4 chicken breast fillets (150 g each)
• 2 garlic cloves
• 2 tbsp vegetable oil
• 1 lemon
• 0.5 tsp ground cumin
• 0.5 tsp ground nutmeg
• 0.5 tsp ground coriander
• 0.5 tsp ground pepper
• 0.5 tsp sweet paprika powder
• 2 tsp fresh grated ginger
• salt
• pepper (from the mill)
• 150 g mango pulp
• 1 shallot
• 1 garlic clove
• 1 tbsp –2 tbsp vegetable oil
• 0.5 tsp brown sugar
• 1 piece fresh ginger (approx. 2 cm)
• 2 tbsp apple cider vinegar
• 50 ml apple juice
• salt
• cayenne pepper
• 250 g broccoli
• 150 g carrots
• 100 g red cabbage
• 1 tbsp vegetable oil
• salt
• white pepper
• 100 ml vegetable broth

Instructions

1. 1. Cut the chicken meat into thin strips.
2. 2. Place the meat strips in a shallow bowl.
3. 3. Peel the garlic clove.
4. 4. Mix the oil, lemon juice, spices, and ginger.
5. 5. Press the garlic into the marinade.
6. 6. Season the marinade with salt and pepper.
7. 7. Coat the chicken meat thoroughly with the marinade.
8. 8. Cover the bowl with aluminum foil.
9. 9. Let the meat marinate in the refrigerator for at least 2 hours.
10. 10. Dice the mango flesh into small pieces.
11. 11. Peel the shallot and the garlic.
12. 12. Finely chop the shallot and garlic.
13. 13. Heat some oil in a pan.
14. 14. Sauté the chopped vegetables in the hot oil.
15. 15. Sprinkle sugar over the vegetables.
16. 16. Caramelize the sugar briefly.
17. 17. Peel the ginger.
18. 18. Grate the ginger finely.
19. 19. Add the mango cubes and grated ginger to the pan.
20. 20. Sauté the ingredients briefly.
21. 21. Deglaze the sauce with vinegar and apple juice.
22. 22. Cover the pan.
23. 23. Simmer the sauce for 3 to 5 minutes.
24. 24. Then puree the sauce finely.
25. 25. Season the sauce with salt and cayenne pepper.
26. 26. Clean and wash the broccoli.
27. 27. Divide the broccoli into small florets.
28. 28. Chop the broccoli stem into small pieces.
29. 29. Peel the carrots.
30. 30. Cut the carrots into thin sticks.
31. 31. Wash the cabbage.
32. 32. Cut the cabbage into thin strips.
33. 33. Heat oil in a large pan.
34. 34. Sauté the vegetables in the hot oil.
35. 35. Season the vegetables with salt and pepper.
36. 36. Pour some broth over the vegetables.
37. 37. Cook the vegetables until they are tender-crisp.
38. 38. Stir about half of the mango sauce into the vegetables.
39. 39. Thread the marinated chicken pieces onto skewers.
40. 40. Preheat the grill.
41. 41. Place aluminum foil on the grill grate.
42. 42. Place the skewers on the aluminum foil.
43. 43. Grill the skewers for 8 to 10 minutes.
44. 44. Serve the chicken skewers in small bowls.
45. 45. Add the vegetables to the skewers.
46. 46. Optionally serve rice on the side.

Nutrition per serving

• kcal: 380
• Protein: 51 g · Fett/Fat: 12 g · Carbs: 15 g