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🍽️ Spicy Grill Skewers with Hot Pepper Sauce
411 kcal · 30 min · 4 servings
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Ingredients
- 700 g pork loin
- 2 garlic cloves
- 5 tbsp sunflower oil
- salt
- pepper (from the mill)
- 2 onions
- 1 small zucchini
- 1 yellow bell pepper
- 600 g red bell peppers
- 2 fresh hot chili peppers
- 1 small onion
- 2 tbsp oil
- 1 garlic clove
- 200 ml vegetable broth
- salt
- pepper (freshly ground)
Instructions
- 1. Cut the meat into large, bite-sized cubes.
- 2. Peel the garlic and press it through a garlic press.
- 3. Mix the garlic in a bowl with three tablespoons of oil, salt, and pepper.
- 4. Toss the meat cubes with the marinade until well coated.
- 5. Cover the bowl and let the meat marinate for 30 minutes.
- 6. Wash the red pepper and peel it using a vegetable peeler.
- 7. Halve the red pepper, remove the seeds, and chop it into small pieces.
- 8. Wash the chili peppers, halve them, remove the seeds, and chop them finely.
- 9. Peel the onion and chop it finely.
- 10. Heat oil in a pot.
- 11. Sauté the chopped onion in the hot oil until soft, without letting it brown.
- 12. Peel the remaining garlic and press it into the pot with the onions.
- 13. Stir in the pieces of red pepper and chili.
- 14. Pour in the broth.
- 15. Simmer the sauce covered on low heat for about 30 minutes.
- 16. Season the sauce to taste with salt and pepper.
- 17. Blend the sauce until smooth.
- 18. Wash the zucchini and slice it into approximately 1-centimeter thick rounds.
- 19. Wash the yellow pepper, halve it, and remove the seeds along with all white inner membranes.
- 20. Cut the yellow pepper into coarse chunks.
- 21. Peel the onions and cut them lengthwise into wide wedges.
- 22. Take the meat cubes out of the marinade.
- 23. Thread the meat cubes onto the skewers, alternating with the zucchini, pepper, and onion.
- 24. Heat the remaining oil in a large frying pan.
- 25. Fry the skewers in the pan for about 10 to 12 minutes, turning them until cooked all around.
- 26. Serve the skewers together with the pepper sauce.
Nutrition per serving
- kcal: 411
- Protein: 43 g · Fett/Fat: 22 g · Carbs: 10 g