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🍽️ Creamy Asparagus Soup in a Jar

215 kcal · 30 min · 4 servings

Ingredients

• 500 g asparagus (green)
• 1 lime (unwaxed, zest and juice)
• 200 ml milk
• 200 ml whipping cream
• 2 tsp vegetable broth
• salt
• pepper
• 1 pinch sugar

Instructions

1. 1. Thoroughly wash the asparagus.
2. 2. Remove the woody lower ends of the stalks.
3. 3. Slice the asparagus into thin rounds.
4. 4. Place the asparagus slices into a pot.
5. 5. Pour 300 milliliters of water over the asparagus.
6. 6. Add the broth.
7. 7. Add the lemon juice.
8. 8. Cook the asparagus until soft for about 10 minutes.
9. 9. Puree the soup until very smooth.
10. 10. Pour the cream into the soup.
11. 11. Season the soup with salt.
12. 12. Season the soup with pepper.
13. 13. Season the soup with sugar.
14. 14. Pour the milk into a small saucepan.
15. 15. Heat the milk.
16. 16. Whip the hot milk vigorously with a mini whisk.
17. 17. Fill the soup into large jars.
18. 18. Ensure the jars are pre-warmed.
19. 19. Top the soup with the milk foam.
20. 20. Grate lime zest over the soup.
21. 21. Serve the asparagus soup in the jar.

Nutrition per serving

• kcal: 215
• Protein: 5 g · Fett/Fat: 18 g · Carbs: 8 g