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🍽️ Fresh Asparagus and Ham Salad

285 kcal · 30 min · 4 servings

Ingredients

• 400 g green asparagus
• salt
• 4 medium tomatoes
• 4 handfuls arugula (approx. 100 g)
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp fruit vinegar
• 1 tsp honey
• pepper (from the mill)
• 12 slices Parma ham
• Parmesan shavings (for garnish)

Instructions

1. 1. Wash the asparagus thoroughly.
2. 2. Peel the bottom third of the stalks.
3. 3. Cut off the tough ends.
4. 4. Cut the asparagus into pieces about 5 centimeters long.
5. 5. Bring salted water to a boil.
6. 6. Cook the asparagus for about 8 minutes.
7. 7. Dip the tomatoes briefly into the boiling water.
8. 8. Shock the tomatoes immediately in cold water.
9. 9. Peel the skin off the tomatoes.
10. 10. Drain the asparagus.
11. 11. Shock the asparagus in cold water.
12. 12. Remove the stem area from the tomatoes.
13. 13. Quarter the tomatoes.
14. 14. Wash the arugula.
15. 15. Spin the arugula dry.
16. 16. Cut the arugula into thin strips.
17. 17. Arrange the salad on plates.
18. 18. Use the asparagus, tomatoes, and arugula for the arrangement.
19. 19. Whisk 2 tablespoons of oil with lemon juice.
20. 20. Add vinegar and honey.
21. 21. Season the vinaigrette with salt and pepper.
22. 22. Drizzle the vinaigrette over the salad.
23. 23. Heat the remaining oil in the pan.
24. 24. Fry the Parma ham briefly.
25. 25. Place Parmesan shavings on the salad.
26. 26. Add the fried ham to the salad.
27. 27. Serve the asparagus salad with ham.

Nutrition per serving

• kcal: 285
• Protein: 19 g · Fett/Fat: 19 g · Carbs: 12 g