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🍽️ Fresh Asparagus Salad with Pan-Fried Salmon

398 kcal · 30 min · 4 servings

Ingredients

• 60 g arugula
• 80 g baby spinach
• 4 tbsp balsamic vinegar
• salt
• 0.5 tsp honey
• pepper
• 1 pinch chili flakes
• 3 tbsp grapeseed oil
• 200 g green asparagus
• 500 g salmon fillet (whole, skinless)
• 3 tbsp olive oil
• 125 g strawberries
• 0.5 bunch radishes
• 0.5 red onion

Instructions

1. 1. Thoroughly wash the arugula and spinach.
2. 2. Dry the greens using a salad spinner or a kitchen towel.
3. 3. Whisk vinegar, salt, honey, pepper, chili flakes, and oil together in a small bowl to make the dressing.
4. 4. Wash the asparagus and peel the lower third.
5. 5. Remove the woody ends of the asparagus.
6. 6. Cut the asparagus into bite-sized pieces.
7. 7. Rinse the salmon fillet and pat it dry.
8. 8. Cut the salmon into eight long strips.
9. 9. Season the salmon pieces with salt and pepper.
10. 10. Heat two tablespoons of oil in a frying pan.
11. 11. Sauté the asparagus for about four minutes over medium heat.
12. 12. Remove the asparagus from the pan and set it aside.
13. 13. Heat the remaining oil in the same pan.
14. 14. Cook the salmon pieces for four to five minutes on each side.
15. 15. Wash the strawberries and radishes.
16. 16. Slice the strawberries.
17. 17. Thinly slice the radishes.
18. 18. Peel the onion and cut it into thin strips.
19. 19. Toss the arugula, spinach, onions, radishes, and prepared asparagus together in a bowl.
20. 20. Divide the salad mixture onto plates.
21. 21. Sprinkle the sliced strawberries over the salad.
22. 22. Drizzle the dressing over the salad.
23. 23. Place the pan-fried salmon pieces on top of the salad.

Nutrition per serving

• kcal: 398
• Protein: 27 g · Fett/Fat: 29 g · Carbs: 6 g