← All recipes

🍽️ Asparagus Pizzas with Fresh Asparagus Salad

526 kcal · 30 min · 4 servings

Ingredients

• 500 g spelt whole wheat flour
• salt
• 42 g yeast (1 cube)
• 10 g honey (1 tsp)
• 6 tbsp olive oil
• 400 g potatoes (4 potatoes)
• 500 g green asparagus
• 80 g arugula (1 bunch)
• 250 g oyster mushrooms
• 250 g cherry tomatoes
• 3 tbsp white balsamic vinegar
• 20 g capers (2 tbsp)
• pepper
• 120 g sour cream (10 % fat; 12 tsp)

Instructions

1. 1. Put the flour and 2 teaspoons of salt into a large bowl.
2. 2. Make a well in the center of the flour mixture.
3. 3. Crumble the yeast into the well.
4. 4. Add the honey to the yeast.
5. 5. Stir the yeast and honey with 120 milliliters of lukewarm water.
6. 6. Let the mixture rise, covered, in a warm place for 20 minutes.
7. 7. Add 2 tablespoons of oil and about 100 milliliters of lukewarm water to the pre-dough.
8. 8. Knead everything into a smooth dough.
9. 9. Let the dough rise, covered, for another 60 minutes.
10. 10. Peel the potatoes.
11. 11. Grate the potatoes into very thin slices.
12. 12. Wash the asparagus.
13. 13. Peel the bottom third of the asparagus.
14. 14. Cut off the tough ends of the asparagus.
15. 15. Put the asparagus into boiling salted water.
16. 16. Cook the asparagus for 8 minutes.
17. 17. Let the asparagus drain.
18. 18. Wash the arugula.
19. 19. Spin the arugula dry.
20. 20. Clean the mushrooms.
21. 21. Wash the tomatoes.
22. 22. Halve the tomatoes.
23. 23. Arrange the arugula, mushrooms, tomatoes, and asparagus on a platter.
24. 24. Mix the remaining oil, balsamic vinegar, 3 tablespoons of water, capers, salt, and pepper for the vinaigrette.
25. 25. Drizzle the salad with the vinaigrette.
26. 26. Knead the pizza dough once more.
27. 27. Divide the dough into 12 equal pieces.
28. 28. Shape the dough pieces into small round flatbreads.
29. 29. Brush each flatbread with 1 teaspoon of sour cream.
30. 30. Top each flatbread with the potato slices.
31. 31. Salt and pepper the pizzas.
32. 32. Place the pizzas on a baking sheet lined with baking paper.
33. 33. Preheat the oven to 250 degrees Celsius (convection 220 degrees Celsius; gas: highest setting).
34. 34. Bake the pizzas for 10 to 12 minutes.
35. 35. Serve the pizzas with the salad.

Nutrition per serving

• kcal: 526
• Protein: 19 g · Fett/Fat: 17 g · Carbs: 73 g