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🍝 Whole Wheat Spaghetti with Asparagus, Lemon, and Feta

527 kcal · 30 min · 4 servings

Whole Wheat Spaghetti with Asparagus, Lemon, and Feta Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Bring a large pot of water to a boil and add some salt.
  2. 2. Cook the whole wheat spaghetti in it according to the package instructions until al dente.
  3. 3. Drain the pasta and set it aside.
  4. 4. Wash the asparagus thoroughly and pat it dry.
  5. 5. Cut off the woody lower ends of the asparagus.
  6. 6. Cut the asparagus into pieces about two centimeters long.
  7. 7. Peel the garlic and chop it finely.
  8. 8. Add two teaspoons of oil, the lemon juice, and the lemon zest to a bowl.
  9. 9. Stir the ingredients in the bowl well.
  10. 10. Crumble the feta cheese into small pieces using your hands.
  11. 11. Add the feta to the lemon-oil mixture and stir everything vigorously.
  12. 12. Season the cheese mixture with some pepper.
  13. 13. Heat the remaining oil in a large pan over medium heat.
  14. 14. Add the chopped garlic to the pan and roast it for one to two minutes.
  15. 15. Add the asparagus pieces to the pan and sauté them for two to three minutes.
  16. 16. Add the drained spaghetti and the feta-lemon mixture to the pan.
  17. 17. Heat everything over low heat for two to three minutes.
  18. 18. Season the pasta with salt and pepper to taste.
  19. 19. Portion the pasta onto two plates.
  20. 20. Add more lemon juice, salt, and pepper to taste if desired.
  21. 21. Optionally crumble some additional feta over the finished pasta.

Nutrition per serving