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🍽️ Plaice Fillets with Asparagus in Parchment Paper

368 kcal · 30 min · 4 servings

Plaice Fillets with Asparagus in Parchment Paper Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the asparagus thoroughly.
  2. 2. Peel the bottom third of the asparagus stalks.
  3. 3. Cut off the woody ends of the asparagus stalks.
  4. 4. Halve the lemon.
  5. 5. Squeeze the lemon.
  6. 6. Wash the dill.
  7. 7. Shake the dill dry.
  8. 8. Pluck the fine dill fronds from the stems.
  9. 9. Finely chop the dill with a large knife.
  10. 10. Rinse the plaice fillets.
  11. 11. Pat the plaice fillets dry with a kitchen towel.
  12. 12. Season the plaice fillets with salt.
  13. 13. Season the plaice fillets with pepper.
  14. 14. Cut four rectangles from parchment paper.
  15. 15. Ensure each rectangle measures approximately 30 by 35 centimeters.
  16. 16. Place the parchment paper rectangles on your work surface.
  17. 17. Spread soft butter on each rectangle.
  18. 18. Leave a small border around the edges.
  19. 19. Place one plaice fillet in the center of each buttered rectangle.
  20. 20. Drizzle some lemon juice over the fillets.
  21. 21. Distribute the asparagus over the fillets.
  22. 22. Season the asparagus with salt.
  23. 23. Season the asparagus with pepper.
  24. 24. Fold the parchment paper packets.
  25. 25. Add one tablespoon of broth to each packet before sealing them completely.
  26. 26. Place the packets on a baking sheet.
  27. 27. Preheat the oven to 200 degrees Celsius.
  28. 28. Use 180 degrees Celsius for fan-assisted ovens.
  29. 29. Use gas mark 3 for gas ovens.
  30. 30. Bake the packets for about 25 minutes.
  31. 31. Stir crème fraîche and milk until smooth.
  32. 32. Season the sauce with salt.
  33. 33. Season the sauce with pepper.
  34. 34. Add the remaining lemon juice to the sauce.
  35. 35. Fold the chopped dill into the sauce.
  36. 36. Serve the sauce alongside the plaice packets.

Nutrition per serving