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🍝 Pasta with Asparagus and Smoked Beef
473 kcal · 30 min · 4 servings
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Ingredients
- 750 g green asparagus
- 1 tsp honey
- salt
- 1 organic lemon
- 100 g Bündner meat
- 400 g wide whole wheat band noodles
- 10 g yogurt butter
- 2 tsp whole wheat flour
- 0.5 bunch chervil
- 100 g cream cheese (13% fat)
- pepper
- nutmeg
Instructions
- 1. Wash the asparagus thoroughly.
- 2. Peel the lower part of the stalks.
- 3. Cut off the hard, woody ends.
- 4. Halve the asparagus stalks lengthwise.
- 5. Cut the stalks diagonally into pieces about 4 cm long.
- 6. Place the asparagus pieces in a pot.
- 7. Pour in enough water to cover the asparagus.
- 8. Add one teaspoon of honey.
- 9. Season with a generous pinch of salt.
- 10. Bring the water to a boil.
- 11. Cook the asparagus in the open pot for 2 to 3 minutes until tender-crisp.
- 12. Lift the asparagus out of the water with a slotted spoon.
- 13. Rinse the asparagus briefly under cold water.
- 14. Let the asparagus drain.
- 15. Measure out 400 milliliters of the asparagus cooking water.
- 16. Wash the lemon under hot water.
- 17. Dry the lemon.
- 18. Grate the fine zest of the lemon thinly.
- 19. Halve the lemon.
- 20. Squeeze the juice from one half of the lemon.
- 21. Cut the Bündner Fleisch (smoked beef) into strips.
- 22. Cook the ribbon pasta in plenty of boiling salted water according to package instructions until tender-crisp.
- 23. Heat the butter in a pot.
- 24. Stir in the flour with a whisk.
- 25. Let the flour mixture sweat briefly.
- 26. Gradually pour in 300 milliliters of the measured asparagus broth while stirring.
- 27. Bring the sauce to a boil.
- 28. Simmer the sauce over low heat for 5 minutes.
- 29. Wash the chervil.
- 30. Shake the chervil dry.
- 31. Pluck the leaves from the chervil stems.
- 32. Set the chervil leaves aside.
- 33. Stir the cream cheese into the flour mixture.
- 34. Stir in the grated lemon zest.
- 35. Add a little more asparagus broth if the sauce is too thick.
- 36. Season the sauce with salt and pepper.
- 37. Grate some fresh nutmeg into it.
- 38. Add 1 to 2 tablespoons of lemon juice.
- 39. Adjust the seasoning with it.
- 40. Stir everything well.
- 41. Add the asparagus to the sauce.
- 42. Heat the asparagus in the sauce.
- 43. Drain the pasta in a colander.
- 44. Let the pasta drain.
- 45. Toss the pasta into the sauce.
- 46. Taste the dish again.
- 47. Fold in the smoked beef strips gently.
- 48. Sprinkle the dish with the chervil leaves.
- 49. Serve the dish.
Nutrition per serving
- kcal: 473
- Protein: 22 g · Fett/Fat: 7 g · Carbs: 77 g