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🍽️ Asparagus with Mango Salsa

145 kcal · 30 min · 4 servings

Ingredients

• 1 mango
• 3 spring onions
• 1 red bell pepper
• 2 tsp organic lemon zest
• 2-3 tbsp lemon juice
• salt, pepper
• 1 tbsp soy sauce
• 1kg green and white asparagus each
• 10 g butter

Instructions

1. 1. Peel the mango and cut the flesh away from the pit.
2. 2. Dice two-thirds of the mango into small cubes.
3. 3. Puree the remaining third of the mango into a pulp.
4. 4. Clean the spring onions and wash them thoroughly.
5. 5. Dice the spring onions into fine cubes.
6. 6. Halve the chili pepper lengthwise and remove the seeds.
7. 7. Dice the chili pepper into fine cubes.
8. 8. Stir the spring onions and chili pepper cubes into the mango puree.
9. 9. Fold in the remaining mango cubes into the mixture.
10. 10. Grate the lemon zest and squeeze the juice.
11. 11. Add one teaspoon of lemon zest and the lemon juice to the salsa.
12. 12. Season the salsa with salt, pepper, and soy sauce.
13. 13. Peel the white and green asparagus.
14. 14. Cut off the woody ends of the asparagus.
15. 15. Bring salted water to a boil.
16. 16. Add the white asparagus along with butter and sugar to the boiling water.
17. 17. Cook the white asparagus for eight minutes with the lid on.
18. 18. Add the green asparagus to the white asparagus.
19. 19. Cook the asparagus for another six to eight minutes.
20. 20. Drain the asparagus.
21. 21. Warm a serving plate.
22. 22. Place the asparagus on the warmed plate.
23. 23. Sprinkle the remaining lemon zest over the asparagus.
24. 24. Serve the asparagus with the mango salsa.

Nutrition per serving

• kcal: 145
• Protein: 6 g · Fett/Fat: 5 g · Carbs: 23 g