🍽️ Oven Asparagus with Chicken and Grapes

Name: Oven Asparagus with Chicken and Grapes
Total time: 30 min
Yield: 4 servings
Ingredients: 1 kg green asparagus; 400 g grapes (blue or pink); 6 sage leaves; 600 g chicken breast fillet; 3 tbsp olive oil; salt; pepper; 40 g parmesan (30% fat in dry matter)

374 kcal · 30 min · 4 servings

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Ingredients

1 kg green asparagus
400 g grapes (blue or pink)
6 sage leaves
600 g chicken breast fillet
3 tbsp olive oil
salt
pepper
40 g parmesan (30% fat in dry matter)

Instructions

1. Wash the asparagus thoroughly. Trim off the woody bottom ends. Peel the bottom third of the stalks. Place the stalks on a baking sheet.
2. Wash the grapes. Add them to the asparagus on the baking sheet. Wash the sage leaves. Pat them dry. Chop the leaves finely.
3. Rinse the chicken breast. Pat it dry. Cut it into 4 pieces. Arrange the chicken pieces next to the asparagus.
4. Drizzle everything with olive oil. Season with salt and pepper. Sprinkle the chopped sage leaves over it.
5. Preheat the oven to 200 °C (180 °C fan or gas mark 3). Bake the vegetables, grapes, and chicken for about 30 minutes.
6. Slice the chicken breast into finger-thick slices. Plate the chicken together with the asparagus and grapes. Shave Parmesan over the top.

Nutrition per serving

kcal: 374
Protein: 44 g · Fett/Fat: 12 g · Carbs: 20 g