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🍽️ Asparagus Rolls in Crêpes

306 kcal · 30 min · 4 servings

Ingredients

• 500 g white asparagus
• 500 g green asparagus
• salt
• 1 tbsp honey
• 120 g spelt wholemeal flour
• 2 eggs
• 200 ml coconut milk (9% fat)
• 1 tbsp soy sauce
• 100 ml mineral water (with carbonation)
• 2 tbsp sesame oil
• 8 chives
• pepper
• 15 g sesame (1 tbsp)

Instructions

1. 1. Peel the white asparagus completely.
2. 2. Cut off the hard, woody ends from the white asparagus.
3. 3. Wash the green asparagus thoroughly.
4. 4. Cut off the hard, woody ends from the green asparagus.
5. 5. Peel the lower third of the green asparagus stalks.
6. 6. Fill a large pot with plenty of water.
7. 7. Add salt and honey to the water.
8. 8. Bring the water in the pot to a boil.
9. 9. Add the white asparagus to the boiling water.
10. 10. Cook the white asparagus for 8 minutes over medium heat.
11. 11. Add the green asparagus to the white stalks.
12. 12. Cook the asparagus together for 3 to 4 minutes.
13. 13. Remove the asparagus from the pot.
14. 14. Let the asparagus drain.
15. 15. Put flour into a bowl.
16. 16. Add 1/4 teaspoon of salt to the flour.
17. 17. Add the eggs to the bowl.
18. 18. Add the coconut milk to the bowl.
19. 19. Add the soy sauce to the bowl.
20. 20. Add the mineral water to the bowl.
21. 21. Mix all ingredients to form a smooth batter.
22. 22. Heat a large pan with a diameter of 26 cm.
23. 23. Grease the hot pan with 1 teaspoon of oil.
24. 24. Pour one ladleful of batter into the pan.
25. 25. Fry the crêpe over medium heat for 2 to 3 minutes on one side.
26. 26. Turn the crêpe and fry it for another 2 to 3 minutes.
27. 27. Repeat the process until you have baked a total of 4 crêpes.
28. 28. Preheat the oven.
29. 29. Set the oven temperature to 80 degrees Celsius.
30. 30. Keep the finished crêpes in the warm oven.
31. 31. Cut each crêpe in half.
32. 32. Take 4 stalks of asparagus (2 white and 2 green each).
33. 33. Roll the asparagus stalks in one half of the crêpe.
34. 34. Take a chive stalk.
35. 35. Insert the chive stalk through the roll to secure it.
36. 36. Place the asparagus rolls on plates or a platter.
37. 37. Season the rolls with salt.
38. 38. Season the rolls with pepper.
39. 39. Sprinkle the rolls with sesame seeds.

Nutrition per serving

• kcal: 306
• Protein: 13 g · Fett/Fat: 15 g · Carbs: 28 g