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🍽️ Fresh Asparagus and Egg Salad with Walnut Dressing
366 kcal · 30 min · 4 servings
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Ingredients
- 4 eggs
- 500 g green asparagus
- salt
- 150 g lamb's lettuce
- 2 tbsp walnut oil
- 3 tbsp white balsamic vinegar
- 1 tbsp lemon juice
- 1 pinch sugar
- pepper
- 120 g breakfast bacon (in slices)
- 1 tbsp sunflower oil
Instructions
- 1. Bring a pot of water to a boil and carefully add the eggs. Boil the eggs for 8 to 10 minutes until hard-boiled.
- 2. Drain the hot water and immediately rinse the eggs under cold running water to cool them down.
- 3. Thoroughly wash the asparagus under running water.
- 4. Peel the bottom third of the asparagus spears with a vegetable peeler.
- 5. Cut off the tough, woody ends of the asparagus spears.
- 6. Bring a pot of salted water to a boil.
- 7. Add the asparagus to the boiling water and cook it for about 8 minutes.
- 8. Drain the asparagus and immediately rinse it under cold water to stop the cooking process.
- 9. Let the asparagus drain well in a colander.
- 10. Wash the lamb's lettuce under running water.
- 11. Spin the lamb's lettuce in a salad spinner or pat it dry with a kitchen towel.
- 12. Put the walnut oil, balsamic vinegar, lemon juice, and sugar into a small bowl.
- 13. Whisk the dressing ingredients vigorously with a fork or whisk until the sugar has dissolved.
- 14. Season the dressing to taste with salt and pepper.
- 15. Place the dry lamb's lettuce on the serving plates.
- 16. Distribute the drained asparagus evenly over the salad.
- 17. Carefully peel the cooled eggs.
- 18. Cut the peeled eggs lengthwise into four equal quarters.
- 19. Heat some oil in a small frying pan.
- 20. Fry the bacon in the hot pan until crispy and golden brown.
- 21. Drizzle the dressing evenly over the asparagus and the salad.
- 22. Distribute the crispy bacon strips over the salad.
- 23. Place the egg quarters decoratively in the center of the plates.
- 24. Serve the salad immediately while it is still fresh.
Nutrition per serving
- kcal: 366
- Protein: 12 g · Fett/Fat: 32 g · Carbs: 6 g