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🥗 Fresh Asparagus and Broccoli Salad with Creamy Miso Dressing
248 kcal · 30 min · 4 servings
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Ingredients
- 70 g cashew nuts
- 500 g green asparagus
- 350 g broccoli raab
- salt
- 20 g herbs (2 handfuls; e.g. red Thai basil, mint, cilantro)
- 1 clove garlic
- 1 red chili pepper
- 1 lime
- 3 tbsp rice vinegar
- 2 tbsp peanut oil
- 1 tbsp sesame oil
- 15 g white Shiro miso paste (1 tbsp)
- 150 g soy yogurt
Instructions
- 1. Roast the cashew nuts in a hot pan without added fat over medium heat for 3 minutes.
- 2. Remove the roasted cashew nuts from the pan and set them aside.
- 3. Wash the asparagus and cut off the woody bottom ends.
- 4. Peel the bottom third of the asparagus stalks.
- 5. Clean the broccoli raab, wash it, and divide it into bite-sized pieces.
- 6. Steam the asparagus and broccoli raab over boiling salted water in a steamer insert for about 10 minutes until tender-crisp.
- 7. Meanwhile, wash the herbs and shake them dry.
- 8. Pluck the leaves from the herb stems.
- 9. Peel the garlic and chop it finely.
- 10. Halve the chili pepper lengthwise and remove the inside with the seeds.
- 11. Wash the deseeded chili pepper and cut it into thin strips.
- 12. Squeeze the lime to extract the juice.
- 13. Whisk the lime juice with rice vinegar, both oils, the chopped garlic, chili strips, and miso paste to form a homogeneous dressing.
- 14. Distribute the steamed asparagus and broccoli raab onto plates.
- 15. Add the yogurt over the salad.
- 16. Sprinkle the prepared herbs over the salad.
- 17. Drizzle the miso dressing over the salad.
- 18. Roughly chop the roasted cashew nuts.
- 19. Sprinkle the chopped cashew nuts over the finished salad.
Nutrition per serving
- kcal: 248
- Protein: 12 g · Fett/Fat: 18 g · Carbs: 10 g