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🥗 Spanish potato tortilla with green salad
1722 kcal · 30 min · 4 servings
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Ingredients
- 600 g firm-boiling potatoes
- salt
- 1 onion
- 1 red bell pepper
- 100 g green beans (frozen)
- 6 eggs
- 6 tbsp whipping cream
- 4 tbsp grated Parmesan
- nutmeg
- salt
- pepper
- 2 sprigs flat-leaf parsley
- 250 g mixed leaf salad
- 200 g sour cream
- 2 tbsp chive rings
- salt
- pepper
Instructions
- 1. Preheat the oven to 200 degrees Celsius using hot air mode.
- 2. Peel the potatoes and wash them thoroughly.
- 3. Slice the potatoes into thin rounds.
- 4. Peel the onion and chop it finely.
- 5. Remove the stem base from the bell pepper.
- 6. Halve the bell pepper and remove the core.
- 7. Cut the bell pepper into small cubes.
- 8. Heat half of the olive oil in a frying pan.
- 9. Fry the potato slices over medium heat for about 15 minutes.
- 10. Stir the potatoes occasionally while frying.
- 11. Add the onion, bell pepper, and beans during the last 5 minutes.
- 12. Season the vegetables with salt and pepper.
- 13. Whisk the eggs in a separate bowl.
- 14. Mix the cream into the eggs.
- 15. Add the Parmesan to the egg mixture.
- 16. Season the egg mixture with nutmeg, salt, and pepper.
- 17. Pour the egg mixture over the vegetables in the pan.
- 18. Place the pan in the preheated oven.
- 19. Bake the omelette for about 20 minutes until set.
- 20. Wash the salads thoroughly.
- 21. Dry the salads well.
- 22. Remove any tough stems or wilted leaves.
- 23. Cut the salad into bite-sized pieces.
- 24. Mix the sour cream with the chives.
- 25. Season the dressing with salt and pepper.
- 26. Cut the finished omelette into pieces.
- 27. Place the omelette pieces on the plates.
- 28. Add the salad next to the omelette.
- 29. Drizzle the dressing over the salad.
- 30. Serve the dish immediately.
Nutrition per serving
- kcal: 1722
- Protein: 79 g · Fett/Fat: 100 g · Carbs: 124 g