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🍝 Spaghetti and Arugula Salad with Toasted Pine Nuts
581 kcal · 30 min · 4 servings
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Ingredients
- 400 g Spaghetti
- 2 Handful Arugula
- 5 tbsp Pine nuts
- 1 Green bell pepper
- 2 Spring onions
- 5 Tomatoes
- 1 tbsp finely chopped Parsley
- Salt
- Pepper (from the mill)
- Olive oil (Extra Virgin)
- half Lemon juice
- Parmesan (shaved)
Instructions
- 1. Wash the arugula thoroughly.
- 2. Trim off the tough ends of the arugula leaves.
- 3. Spin the arugula dry.
- 4. Wash the bell pepper.
- 5. Cut the bell pepper in half lengthwise.
- 6. Remove the seeds and white pith from the bell pepper.
- 7. Cut the bell pepper into very thin strips.
- 8. Cut these strips in half again.
- 9. Wash the spring onions.
- 10. Remove the dry tips and roots of the spring onions.
- 11. Slice the spring onions into thin rings.
- 12. Wash the tomatoes.
- 13. Pour boiling water over the tomatoes briefly.
- 14. Cut the tomatoes in half.
- 15. Remove the core of the tomatoes.
- 16. Dice the tomato flesh into small cubes.
- 17. Place the pine nuts in a dry pan.
- 18. Toast the pine nuts without oil.
- 19. Bring plenty of water to a boil in a pot.
- 20. Salt the cooking water generously.
- 21. Cook the spaghetti in the salted water.
- 22. Cook the pasta for slightly less time until they are still al dente.
- 23. Drain the spaghetti.
- 24. Place the warm spaghetti in a large bowl.
- 25. Add five tablespoons of olive oil to the pasta.
- 26. Add the diced tomatoes to the bowl.
- 27. Add the sliced pepper strips to the bowl.
- 28. Add the spring onion rings to the bowl.
- 29. Add the parsley to the bowl.
- 30. Season the mixture with pepper.
- 31. Mix all ingredients well in the bowl.
- 32. Add lemon juice.
- 33. Season with salt to taste.
- 34. Fold the arugula into the pasta mixture.
- 35. Sprinkle the salad with the toasted pine nuts.
- 36. Sprinkle the salad with plenty of Parmesan shavings.
- 37. Serve the salad immediately.
Nutrition per serving
- kcal: 581
- Protein: 21 g · Fett/Fat: 20 g · Carbs: 77 g