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🍝 Spaghetti with Squid

532 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Peel the garlic clove and the onion.
  2. 2. Finely dice the garlic and onion.
  3. 3. Rinse the chili pepper under running water.
  4. 4. Remove the stem and seeds from the chili.
  5. 5. Finely chop the chili.
  6. 6. Rinse the squid under cold water.
  7. 7. Pat the squid dry with a kitchen towel.
  8. 8. Cut the squid mantle into rings.
  9. 9. Cut the squid tentacles into bite-sized pieces.
  10. 10. Bring a large pot of water to a boil.
  11. 11. Season the cooking water generously with salt.
  12. 12. Cook the spaghetti in the salted water according to the package instructions until al dente.
  13. 13. Rinse the parsley under running water.
  14. 14. Shake the parsley dry.
  15. 15. Roughly chop the parsley leaves.
  16. 16. Heat oil in a large pan.
  17. 17. Sauté the garlic, onion, and chili in the hot oil for 1 to 2 minutes.
  18. 18. Add the squid to the pan.
  19. 19. Deglaze the dish with white wine.
  20. 20. Cook the squid for another 2 to 4 minutes.
  21. 21. Drain the spaghetti.
  22. 22. Mix the spaghetti with the squid and the parsley.
  23. 23. Season the dish to taste with salt and pepper.

Nutrition per serving